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Ten Healthy Changes to Make Today

People face an alarming number of unhealthy variables every day. These items pose a health risk, especially when accumulated throughout time. With the use of extensive chemicals in products and ever-evolving electronics, there are a lot of everyday items that may hurt your body and are best to be avoided. Here are ten items that should be put aside for better health.

Artificial Sweeteners

The human body is not designed to know the difference between artificial sweeteners and real sugar. Artificial sweeteners therefore trick your body, which causes the storage of fat and a higher risk of diabetes.

Artificial sweeteners are found in more and more foods in addition to diet sodas, as the pressure to be thin rises. Aside from promoting weight gain and worsening insulin sensitivity, artificial sweeteners can also lead to heart attacks, stroke, and Alzheimer’s disease.

Plastic Food Containers and Bottles

Plastic products contain BPA, which is an endocrine-disrupting chemical. The endocrine system is vital in several bodily functions, such as regulating mood, tissue function, growth and development, metabolism, and reproductive processes. Using glass bottles and food containers is a much safer way to avoid BPA and keep your endocrine system healthy.

Non-Stick Cookware

Non-stick pots and pans should be replaced with ceramic or glass. The chemical called PFOA is used to coat non-stick pans, which is a known carcinogen. When PFOA is heated, it released flouride that poses a great health risk.

Air Fresheners

Air fresheners contain several chemicals which have been linked to health problems such as precocious puberty and cancer. Air fresheners can also disrupt the endocrine system with their presence of phthalates.

It is better to deal with foul odors naturally by opening windows and doors to improve the air flow within the area. High-quality essential oils are another great alternative that will not pose health risks.

Antibacterial Soaps and Detergents

Disinfecting the body regularly can promote the development of harmful bacteria by killing the good bacteria, allowing others to grow. Antibacterial compounds have also been linked to harmful health effects such as hormone alteration and fetal development. Using a mild soap with Warm water on a regular basis is enough to eliminate harmful bacteria.

Commercial Cleaning Products

It is also a good idea to get rid of cleaning products that use hazardous chemicals and replace them with a natural mix of 3% hydrogen peroxide and vinegar. This is a safer way to kill germs.

Personal Care Products

Chemicals are easily absorbed through skin. This is especially true for women wearing makeup on a regular basis. Makeup contains many harmful metals that can be absorbed in the skin. Switch to organic products to avoid these harmful chemicals.

Stale Spices

While stale spices are not flavorful or beneficial to a meal, they also pose health risks. Switching to fresh herbs and spices is a great way to incorporate anti-oxidants into your diet.

Electronic Devices

There is evidence of long-term harm caused by the wireless radiation of today’s technologies. Reducing exposure to technology and keeping it off of your body when not in use can reduce your risk of cancer.

Your Chair

Human bodies were not designed to sit all day. While your office chair may be comfortable, it is also keeping you from getting up and moving around. Rather than being sedentary in a chair all day, get up and walk around every thirty minutes to get your blood flowing and burn a few calories. This can also help to refresh your brain.

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