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	<title>Phoenix Fitness Hamilton &#187; twitch muscle fibers</title>
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		<title>Abdominal Muscles</title>
		<link>http://www.phoenixfitness.ca/2010/02/abdominal-muscles/</link>
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		<pubDate>Thu, 11 Feb 2010 22:12:08 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[lower abdomen]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[slow twitch muscle fibers]]></category>
		<category><![CDATA[strenuous physical activity]]></category>
		<category><![CDATA[tilt position]]></category>
		<category><![CDATA[twitch muscle fibers]]></category>

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		<description><![CDATA[The abdominal muscles are made up of the rectus abdominis, internal oblique, external oblique and tranversus abdomnis.  These muscles from the anterior abdominal wall which protects, supports and maintains stability of the front of the abdomen and, therefore, helps maintain erect posture of the trunk.  The abdominals are important in nearly all daily activities and [...]]]></description>
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