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	<title>Phoenix Fitness Hamilton &#187; stack of pancakes</title>
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		<title>Delicious Protein Pancakes Recipe</title>
		<link>http://www.phoenixfitness.ca/2009/11/delicious-protein-pancakes-recipe/</link>
		<comments>http://www.phoenixfitness.ca/2009/11/delicious-protein-pancakes-recipe/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 04:16:41 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boosting your metabolism]]></category>
		<category><![CDATA[happy holidays]]></category>
		<category><![CDATA[nutritious breakfast]]></category>
		<category><![CDATA[pancakes recipe]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[stack of pancakes]]></category>

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		<description><![CDATA[It&#8217;s been a great year here at Phoenix Fitness Hamilton. And I&#8217;m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I&#8217;m showing you how grateful I am. But before I do&#8230; Let&#8217;s get serious for a moment. You&#8217;re going to eat a LOT of [...]]]></description>
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