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	<title>Phoenix Fitness Hamilton &#187; muscle tension</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>Flexibility &amp; Stretching</title>
		<link>http://www.phoenixfitness.ca/2009/12/flexibility-stretching/</link>
		<comments>http://www.phoenixfitness.ca/2009/12/flexibility-stretching/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:40:05 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
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		<category><![CDATA[muscle tendon]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[phoenix fitness]]></category>
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		<category><![CDATA[west hamilton]]></category>

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		<description><![CDATA[Hamilton Personal  Trainers at Phoenix Fitness Hamilton believe that flexibility refers to the range of motion of a joint or a set of joints.  Despite the importance of flexibility, many active people neglect to stretch.  Flexibility is joint dependent.  It is different for each joint in your body.  The range of motion around any joint [...]]]></description>
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