Zumba Fitness

What is Zumba?
Zumba, which started in Columbia in the 90′s, is a fusion of Latin rhythms and easy to learn dance moves. Usually consisting of hour long workouts, the class includes intervals of cardio to burn calories and resistance exercises to tone the body. You use your own body weight for resistance so minimal equipment, if any, is needed.

Starting with a warm up, getting your body used to the rhythms, the instructor will them quicken the pace into faster dance steps. Throughout the class you’ll be taken though a combination of fast and slow rhythms to keep your body working achieving a full body workout.

Who Can Zumba?
Zumba is great for anyone and all ages and fitness levels are welcome in the classes. Check your local gym’s schedule as well because some places will offer different Zumba classes to meet different client’s needs. There are kids classes as well as one’s tailored for seniors. Typically Zumba participants are women ranging in age from 20 to 50. The step





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Phoenix Fitness in the news

Phoenix Fitness Hamilton was in the news and at the forefront of fitness in the area again.

CH News was looking for a story about the latest and greatest fitness trends for 2010. So, of course they came by Phoenix for a chat. What they discovered was one of the coolest most exciting fitness trends in fitness and health for 2010. It was great timing for us and them! They wanted an interesting story and we had just launched our online personal health coaching program the only health and fitness program of it’s kind in the region. Offering health coaching in conjunction with the M2 personal health coach. An amazing little piece of technology that allows the user to see in real time whether they are on track to reaching their health and fitness goals. (there is way more to it but I will get into that in another pot) The other cool thing is that the program also allows our Phoenix Health and Fitness team help people in the club even when they are not in the club as well as advise, support and educate people that have no time or desire to be in the club but, recognize the importance of feedback and accountability.

Check it out below

http://www.phoenixhealthcoach.com or http://www.phoenixonthego.com
MYTRAK and Phoenix fitness Hamilton in the news with Online Health Coaching tool the M2