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	<title>Phoenix Fitness Hamilton &#187; fitness appraisal</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<item>
		<title>Common Questions &#8230; Simple Answers</title>
		<link>http://www.phoenixfitness.ca/2009/12/common-questions-simple-answers/</link>
		<comments>http://www.phoenixfitness.ca/2009/12/common-questions-simple-answers/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 13:57:17 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[correct body posture]]></category>
		<category><![CDATA[fitness appraisal]]></category>
		<category><![CDATA[major muscle groups]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[weight training exercises]]></category>

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		<description><![CDATA[Should I visit my doctor before starting a new exercise program? YES!  If you are unsure about which activities to include in your exercise program, your doctor can help you choose activities that are safe for you.  This will help your Hamilton Personal Trainer to design an exercise program with activities that address and meet [...]]]></description>
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