Tag Archives: fat loss

Belly Fat Be Gone

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If you are among the few who were blessed with phenomenal genes or have found the tricks of the trade for getting the much coveted flat abs, you are fortunate but certainly in the minority. Around the globe, people continue to battle belly fat and science shows that the stomach or abdominal region is among the most challenging areas to lost unwanted fat and keep it off.

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PH for Weight Loss

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Human body pH is one of the keys to your survival and wellness. It is also a source of fat and terrible health. The intracellular fluids of the body must be maintained at a 7.365 pH level. Our physique is created to be alkaline by design, but acidic by function.

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Obese and Overwhelmed

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When someone is obese weight loss can seem like Mt Everest. Weight loss exercises and weight loss diet plans are amongst the best ways to lose weight naturally without any side effects. There are specific weight loss exercises designed for the obese which will ease you into fitness and will be less intimidating. If followed with dedication, they can provide lasting results to your health

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[audio] Insane amount of free diet information!

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. […]

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“Micro-Session” Cardio Works Best

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I […]

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The “Cost” of Eating Healthy

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some […]

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THIS Makes You Gain Weight

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one […]

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5 Surprising Tips For Burning More Fat

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

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The Best 16-Minute Workout EVER

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I […]

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FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new […]

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