Tag Archives: exercise

Train Your Brain

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Exercise is not only important for a healthy body, but also for a healthy mind.

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Men vs Women – Wieght Loss Styles

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Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster?

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Gym Bag Essentials

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At times it is hard to motivate yourself to get to the gym, let alone finding the time to pack a gym bag. Ideally, a gym bag should be a designated bag which is large enough to tote everything you need for a comfortable workout and post workout session.

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Seasonal Workouts

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Changing your workouts every season can help reduce boredom and keep things fresh, leaving you energized and motivated to stay interested in working out.

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Hiking for Fitness

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Hiking is a great way to get outside, get some fresh air, enjoy your environment and get in some excellent exercise. It’s an easy, inexpensive addition to your workout at the gym. Find a local Conservation Area,

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Add a Little Yoga

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You may already have a well developed training schedule that includes weight training, cardio/aerobic exercise and resistance training, but have you thought of adding some yoga. Because of its perceived gentle nature,

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Say Goodbye to Flabby Arms

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Are you embarrassed by the way your arms look? Do you have that extra piece of skin under your arm that flaps when you wave? The female body is highly vulnerable to sagging because fat is deposited in the female body in three areas; the tummy, buttocks and the back of the arms.

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Crunch Time

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There are many exercises for developing your abs muscle. Crunches are probably one of the most common exercises done to tone up your middle. An effective way to tighten and strengthen your abdominal muscles is to do the traditional abdominal crunch exercises.

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Exercise Addict

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Remember the old adage, too much of anything in life can be a bad thing? Even something as simple as drinking water can be dangerous if you consume excessive levels. Exercise is a really important part of a healthy lifestyle – but make sure you build a healthy addiction to exercise.

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Cardio for Fun

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We already know how great aerobic activities are for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function but how can we add to traditional cardio fitness to keep your workouts interesting.

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