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	<title>Phoenix Fitness Hamilton &#187; diet</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>No Fad Diet</title>
		<link>http://www.phoenixfitness.ca/2012/01/no-fad-diet/</link>
		<comments>http://www.phoenixfitness.ca/2012/01/no-fad-diet/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:00:00 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no fad diet]]></category>

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		<description><![CDATA[So, you want to lose weight. That's wonderful news! Have you heard about the new diet that everybody's doing? If so, forget about it. It won't work...trust me. I got news for all of the charlatans promoting fad diets, their nonsense is doing more harm than good. Don't worry, this isn't just a rant against the hucksters out there, some real tips that actually work are coming up.]]></description>
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		<title>Gluten Free Diets</title>
		<link>http://www.phoenixfitness.ca/2011/10/gluten-free-diets/</link>
		<comments>http://www.phoenixfitness.ca/2011/10/gluten-free-diets/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 04:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[You may think that Gluten Free is the latest diet buzz word with celebrities and health nuts alike following the latest gluten free diet.  The truth is there are people out there who suffer from Celiac disease or a gluten intolerance which can damage the small intestine if consumed.  For those people it's crucial to cut gluten from their diet but for the average person a gluten free diet may or may not solve their weight and health problems.]]></description>
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		<title>More Fibre, Less Weight</title>
		<link>http://www.phoenixfitness.ca/2011/06/more-fibre-less-weight/</link>
		<comments>http://www.phoenixfitness.ca/2011/06/more-fibre-less-weight/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high fibre]]></category>
		<category><![CDATA[high fibre diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Following a specific diet isn't always recommended especially when those diets include fad foods or eating practices.  However, there is one diet that is recommended for everyone by Doctors, dieticians and weight loss specialists; A high fibre diet.  Not only are high fibre diets good for your digestion they can also help you lose weight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Secrets of the Stars</title>
		<link>http://www.phoenixfitness.ca/2011/06/diet-secrets-of-the-stars/</link>
		<comments>http://www.phoenixfitness.ca/2011/06/diet-secrets-of-the-stars/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrity diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/06/diet-secrets-of-the-stars/</guid>
		<description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.]]></description>
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		<title>Fats: To Consume or Not to Consume?</title>
		<link>http://www.phoenixfitness.ca/2010/07/fats-to-consume-or-not-to-consume/</link>
		<comments>http://www.phoenixfitness.ca/2010/07/fats-to-consume-or-not-to-consume/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/07/fats-to-consume-or-not-to-consume/</guid>
		<description><![CDATA[A common misconception in the area of food and nutrition is that fat is always bad. But is it really? We have already mentioned earlier that when more calories are eaten than the body needs, the body stores those additional calories as fat, causing subsequent weight gain. So, that's when fat becomes unwanted, eh? ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins In Your Diet</title>
		<link>http://www.phoenixfitness.ca/2010/04/vitamins-in-your-diet/</link>
		<comments>http://www.phoenixfitness.ca/2010/04/vitamins-in-your-diet/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 04:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamins are organic compounds that help maintain normal body functions, such as reproduction, growth and cell repair. Our body cannot produce vitamins, so we need to obtain them from other sources. Most of the vitamins we need come from the food we eat, except for two: vitamin D, which the body acquires when exposed to sunlight, and vitamin K, which is made by the bacteria in our intestines. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where Have All The Nutrients Gone?</title>
		<link>http://www.phoenixfitness.ca/2010/03/where-have-all-the-nutrients-gone/</link>
		<comments>http://www.phoenixfitness.ca/2010/03/where-have-all-the-nutrients-gone/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/03/where-have-all-the-nutrients-gone/</guid>
		<description><![CDATA[When your body receives right and REAL nutrition, it becomes self-sustaining and self-supporting. It has the ability to produce its own natural vitamins and resistance forces, or disease fighters, known as antibodies. If you feed your body with REAL food, you will minimize the occurrence of diseases in your body systems. Your cells will reproduce healthy cells that will reproduce healthier ones, and so on. The body tissues will be able to repair themselves quickly and the immune system will always be in tiptop shape.
]]></description>
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