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	<title>Phoenix Fitness Hamilton &#187; cycling holiday</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>Accomplished&#8230;Thanks To Phoenix Fitness Hamilton</title>
		<link>http://www.phoenixfitness.ca/2009/11/accomplished-thanks-to-phoenix-fitness-hamilton/</link>
		<comments>http://www.phoenixfitness.ca/2009/11/accomplished-thanks-to-phoenix-fitness-hamilton/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:16:13 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Members, News and Events]]></category>
		<category><![CDATA[century 106]]></category>
		<category><![CDATA[cycling holiday]]></category>
		<category><![CDATA[ms bike tour]]></category>
		<category><![CDATA[phoenix fitness]]></category>
		<category><![CDATA[time phil]]></category>
		<category><![CDATA[volunteer spirit]]></category>

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		<description><![CDATA[Dreams Come True &#8220;Fifteen years ago, I was diagnosed with diabetes.  At 42 years old and 285 lbs, I knew I had to get more exercise.  I started to ride my bike and was soon riding to work every day.  I joined a recreation cycling club and am now riding 5-6 days a week, with [...]]]></description>
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