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	<title>Phoenix Fitness Hamilton &#187; cardiovascular exercise</title>
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	<link>http://www.phoenixfitness.ca</link>
	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>Guidelines for Weight Control</title>
		<link>http://www.phoenixfitness.ca/2009/10/guidelines-for-weight-control/</link>
		<comments>http://www.phoenixfitness.ca/2009/10/guidelines-for-weight-control/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 21:34:23 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[excess calories]]></category>
		<category><![CDATA[fat cells]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[lean body tissue]]></category>

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		<description><![CDATA[Twelve Tips From Twelve Hamilton Personal Trainers 1.  If energy input exceeds energy output, the excess calories are stored as body fat (it doesn&#8217;t matter if the extra food is carbohydrate, fat or protein &#8211; all foods are converted to body fat for storage in fat tissue). 2.  Regular exercise will increase energy expenditure, and [...]]]></description>
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		<title>Setpoint Theory</title>
		<link>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control/</link>
		<comments>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:53:25 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[caloric restriction]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[energy storage]]></category>
		<category><![CDATA[lean body tissue]]></category>
		<category><![CDATA[lifelong dedication]]></category>
		<category><![CDATA[natural survival]]></category>

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		<description><![CDATA[Researchers believe that each person has an internal control mechanism in the brain that maintains their weight at a constant level or setpoint.  This weight regulating mechanism controls both the appetite and the amount of fat stored.  It is believed that this mechanism operates in a manner similar to the way a thermostat controls the [...]]]></description>
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