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	<title>Phoenix Fitness Hamilton &#187; calories per day</title>
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		<title>Principles of Weight Control &#8211; Part Three</title>
		<link>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control-part-three/</link>
		<comments>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control-part-three/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:27:22 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consistent increase]]></category>
		<category><![CDATA[daily caloric intake]]></category>
		<category><![CDATA[energy expenditure]]></category>
		<category><![CDATA[lean tissue]]></category>
		<category><![CDATA[physical exercise]]></category>

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		<description><![CDATA[Weight Gain and Weight Loss The important point to realize about weight gain is that it occurs gradually.  It is physiologically impossible for someone to put on 2 (let alone 20) pounds of fat over night.  It takes months and years of &#8220;slightly too much food&#8221; and &#8220;not quite enough physical exercise&#8221; for the weight [...]]]></description>
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		<title>Principles of Weight Control &#8211; Part One</title>
		<link>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control-part-one/</link>
		<comments>http://www.phoenixfitness.ca/2009/08/principles-of-weight-control-part-one/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 19:00:46 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[function of the liver]]></category>
		<category><![CDATA[gall bladder]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[low calorie diets]]></category>

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		<description><![CDATA[Exercise and Weight Loss: Important Considerations The success for any weight loss programs depends on a person&#8217;s ability to make two main lifestyle modifications. Improve their eating habits, and participate in an appropriate amount of regular physical exercise. Unfortunately, many people are not successful at losing wight because they make major changes to their diet [...]]]></description>
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