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	<title>Phoenix Fitness Hamilton &#187; body fat levels</title>
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		<title>Facts About Fat</title>
		<link>http://www.phoenixfitness.ca/2009/07/facts-about-fat/</link>
		<comments>http://www.phoenixfitness.ca/2009/07/facts-about-fat/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 22:00:20 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[blood cholesterol levels]]></category>
		<category><![CDATA[body fat levels]]></category>
		<category><![CDATA[cancer of the colon]]></category>
		<category><![CDATA[gall bladder disease]]></category>
		<category><![CDATA[lean cuts of meat]]></category>
		<category><![CDATA[regular physical activity]]></category>

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		<description><![CDATA[* Dietary fat yields more than twice the calories per gram (approximately 9 kcal/g) as that yielded by carbohydrates or protein (approximately 4 kcal/g each).

*Research has linked high dietary fat intake with heart disease, hypertension (high blood pressure), obesity, gall bladder disease, diabetes, liver disease, cancer of the colon and breast cancer in women.
* Most North Americans eat about 35% more fat than is considered healthy.
* Reducing saturated fat intake (from animal products) can help reduce blood cholesterol levels.]]></description>
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