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		<title>Lifetime Fitness Pays Big</title>
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		<description><![CDATA[The idea of &#8220;the harder you workout, the better your health&#8221; is being replaced by a new revolution that is easier on your bones, joints and muscles. Research shows that a modest amount of enjoyable physical activity each week can provide life-extending benefits.  It is recommended that you regulate your workouts according to &#8220;perceived exertion&#8221; [...]]]></description>
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		<title>Lifetime Fitness Pays Big!</title>
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		<pubDate>Fri, 13 Nov 2009 01:19:12 +0000</pubDate>
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		<description><![CDATA[&#8220;Exercise now for a healthy life&#8221;&#8230;Phoenix Fitness Hamilton. The idea of  &#8220;the harder you workout, the better your health&#8221; is being replaced by a new revolution that is easier on your bones, joints and muscles.  Research shows that a modest amount of enjoyable physical activity each week can provide life-extending benefits.  It is recommended that [...]]]></description>
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