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Phoenix Hamilton Spinning Classes


spinning-hamiltonWhat is it?
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: “You’re going up a long hill now, you can’t see the top yet….” During the class you vary your pace — sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Why you’ll enjoy it:
Our Hamilton Spinning Classes burn serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody’s business! Because you stay in one place with the same basic movement throughout, Spinning doesn’t involve a lot of coordination; it’s easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

Nearly 1,000,000 people ride on a SpinnerĀ® bike in a SpinningĀ® class every day. Whether you take classes at Phoenix Fitness Hamilton or ride at home to Spinningt DVDs, you are a Spinning student and part of a huge community of fitness enthusiasts from around the globe.

Why is the Spinning program so popular?
Over 15 years ago, Jonny G created the activity now known as indoor group cycling. When it comes to experience, no other brand comes close, and Spinning beats nearly every other cardio program ever created. If you are looking to burn calories, nothing compares to a Spinning workout. Think about this: a typical Spinning class will get you burning as much as 600 calories in just 40 minutes!

It doesn’t take any special skills or ability to ride a Spinner bike, just a desire to change. Millions of people have taken control of their life through the power of the Spinning program. Where will Spinning take you?

Check out this quick demo

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