Active Therapies

PHYSIOTHERAPY

Phoenix Proactive PT will help get your body back to working order. Whether your mobility problems are caused by injury, illness, physical problems or over use of your body. The treatments performed by Phoenix Proactive PT, Registered Therapists and support personnel will help to speed your recovery, reduce pain, manage your condition and improve your mobility  improving your quality of life.

ATHLETIC THERAPY

The Athletic Therapist, in co-operation with all performance enhancement personnel, and members of the health care delivery team, is an integral part of a total service to maximize the performance and welfare of the individual. Concomitant with the execution of this role, the Athletic Therapist nurtures an attitude of positive health. (source: Canadian Athletic Therapy website, www.athletictherapy.org)

CHIROPRACTIC CARE

Re-aligning the body through Chiropractic care is a popular, safe and drug-free way for Therapists to help you correct and prevent joint and muscle pain. Phoenix Fitness Chiropractic care will correct improper alignment and bring back functional movement to your body.

MOTOR VEHICLE ACCIDENT

Even minor accidents that seem to not cause injury at the time can lead to pain or injuries at a later date. These injuries can become severe enough that you can no longer ignore the pain or decrease your mobility. A Phoenix Proactive PT Therapist can help you return to a normal, active life by treating your injuries, preventing future ones and speeding up your recovery.

MEDICAL

When a medical concern arises quick, convenient care becomes paramount. Many medical issues can be prevented or treated through Physiotherapy, including exercise for hypertension and other weight related illnesses. Along with other treatments Phoenix Proactive PT physiotherapy can support long-term wellness goals prescribed by your Physician.

WEIGHT LOSS

Being overweight can put you at risk for a whole host of Cardiovascular diseases and diabetes. Phoenix Proactive PT can help you set and reach your weight loss goals with safe, healthy and proven techniques that offer long-term results. You will get the support need to lose the weight, and learn methods to adapt your lifestyle to maintain a healthy weight long-term.

CHRONIC PAIN THERAPY

Chronic pain affects many aspects of your life, and is not just physically debilitating but can also be mentally and emotionally debilitating. Phoenix Proactive PT therapies can help to ease the pain and help you move more freely. Chronic Pain and loss of mobility can be treated with a Physiotherapist by helping to increase your range of motion and flexibility.

CLINICAL CONDITIONING

With the help of a Phoenix Proactive PT Registered Therapist pain will be a thing of the past. Once pain has been managed and mobility is back to normal levels a therapist can assist in your conditioning to enhance your performance of everyday tasks or athletics. A diagnostic test will determine areas of your body where strength or flexibility should be increased and a program can be developed to get your body to peak performance.

CORE STRENGTH CONDITIONING

A strong core will ease back pain and provide the stability needed to perform other exercises and tasks. Phoenix Proactive PT can develop a core strength conditioning program that will increase the support of your abdominal muscles and teach you how to activate your core. You’ll be able to perform any number of tasks without the risk of developing lower back pain.

SPORTS SPECIFIC FUNCTIONAL FITNESS TRAINING

When it comes to playing sports your body is the most important thing you’ll need to rely on. There are many functional disciplines involved in playing sport such as; speed, strength, agility, balance, posture, flexibility and many others. Phoenix Proactive PT can help design a program tailored for your sport or position that will help improve your performance and reduce the risk of injury.

NUTRITION

How much do you know about your diet and what you put in to fuel your body on a daily basis? It’s not just about the number of calories you take in or the level of fat in your food, there are other extremely important nutritional factors that will optimize your physical and mental health. By knowing the best balance for your body type, activity level and weight management goals you’ll be able to make better decisions on what you need to fuel your body. An assessment with Phoenix Proactive PT will teach you the fundamentals of nutrition and get you on the right track to optimal health.