Nia Hamilton Video

Nia Promotional Video 2005 from Nia Technique on Vimeo.

Hamilton Nia class instructor Barbara Wight

Barbara Wight -

Barbara is a Certified Blue Belt Nia Instructor. She has been teaching the Nia Technique in the Hamilton area for four years.


She has offered classes at McMaster University, at fitness clubs, at martial arts clubs, and at dance studios. Barbara decided to train in the Nia Technique after she experienced her first class.


The blend of the dance arts, martial arts, and healing arts immediately appealed to her. In the past, she has studied Tai Chi, Tae Kwon Do, Jazz, Belly Dance, and Yoga, which Nia incorporates, to name a few.