Phoenix Fitness Hamilton

Articles

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards? Going to an exercise class or even doing a workout on your own can take just as long.... [Read more of this review]

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards? Going to an exercise class or even doing a workout on your own can take just as long.... [Read more of this review]

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep your sugar levels in check or stop mood swings. Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the... [Read more of this review]

For children, sunshine and warm weather equal outdoor activity. For parents interested in their children’s eye health, it’s also the right time to get kids sunglasses and protective eyewear.Many parents don’t think about getting sunglasses for their kids, but everyone is at risk for eye damage as a result of exposure to the sun. And... [Read more of this review]

You don’t always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening and here are a few. Moisten the air in your home. You can do this by buying a humidifier or an air conditioning unit as this regulates the temperature during hot and cold weather. Aside from... [Read more of this review]

Description: It’s kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don’t work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat better.Yep. That’s it. Eat better. Okay,... [Read more of this review]