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As of October 7 our Hamilton Group Exercise schedule be as follows:

World Gym Hamilton – Group Exercise Classes

EFFECTIVE OCTOBER 7TH, 2013                                                             905-577-0626      Print Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

CKO

9:00am -9:50am

Tracey

 

ROCK THE BODY

9:00am-9:50am

Lori

ADVANCED STEP

9:00am-9:50am

Lori

BODY BLAST

9:00am-9:50am

Monica

INTERVAL

9:00am-9:50am

CKO

9:00am-9:50am

BODY BLAST

9:00am-9:50am

YOGA

10:00am -11:00am

Trish

STRETCH

10:00am-10:50am

Lori

BELLY BLAST

& STRETCH

10:00am-10:50am

YOGA

10:00am-11:00am

Shanta

BEGINNERS

 STEP

12:00pm-12:50pm

Lori

PILATES

12:00pm-12:50pm

Lynn

SPIN

12:00pm-12:50pm

Lori

ZOOMERCIZE

12:00pm-12:50pm

Kathy

PILATES

12:00pm-12:50pm

Lori

 TURBO KICK

5:30pm-6:20pm

Ashlee

PILOXING

5:30pm-6:20pm

Monica

INTERVAL

5:30pm – 6:20pm

Ashlee

ZUMBA

5:30pm-6:20pm

Denise

FRIDAY FIRE
5:30pm-6:20pm

Frank

ZUMBA

6:30pm-7:20pm

Sandra

SPIN/SCULPT

6:30pm-7:20pm

Lori

YOGA

6:30pm-7:30pm

Jarmilla

BALL BLAST

6:30pm-7:20pm

HATHA YOGA

7:30pm-8:30pm

Michael

PILATES

7:30pm-8:30pm

Kathy

SPIN

7:30pm-8:20pm

POWER YOGA

7:30pm-8:30pm

Jacey

 WorldGym.com/WGHamilton

Ball Blast Interval - Experience the fun of taking the stability ball to a whole new level that combines easy to follow but challenging aerobic moves and strength exercises in intervals, resulting in a great total body workout. This calorie burning, muscle-conditioning workout will excite and delight you as it tones your abs, arms, hips and thighs. Perfect for anyone who seeks a heart pumping, playful, total body workout!!

The Spinning Program - The original and most popular group cycling class, and it’s not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun. *Special program

Interval Class – High/Low combinations with abdominal exercise taught in interval format and designed to help you work harder to tone and strengthen total body muscles using weights, bands, body weight and/or medicine balls. With concentration on abs, glutes and thighs, this class is a perfect complement to your cardiovascular workout.

Bootcamp – Boot camp classes are challenging, fun, and a great way to get into shape fast… really fast! This boot camp class is packed full of different exercise activities so that you won’t get bored. We will encourage you to do the best you can, making sure that you get the most out of the hour. Open to all levels of fitness, we ensure that you do not push yourself past your capabilities. * may involve entry fees

Step Class– A predominantly high impact activity, which involved stepping up and down on a platform while performing creative choreographic movements to music. Training with energy and power is a favourite to those who like an athletic type of step routine. The instructor will offer options in the workout to suit all levels.

Yoga Classes – In this class you will find physical strength as well as a development of emotional strength that will help you handle the challenges of life with a balanced disposition.

Zumba-Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

Nia- Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movementdash; The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. A class you have to experience to appreciate. Call to book your spot

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