Phoenix Fitness Hamilton » Members, News and Events

Obtain a High School Credit at Phoenix Fitness Hamilton

Murray — Wed, 01 Feb 2012 19:56:33 +0000

Attention All High School Students (and Parents) Discover how you can earn your high-school credit in “Healthy Active Living Education” at Phoenix Fitness! The Halton Learning Centre Inc. is proud to offer the convenience of a Phys-Ed Class and obtaining Full High School Credit through Phoenix Fitness Hamilton at their 1685 Main St. W location. [...]

Need to increase deadlift?

Fri, 14 Oct 2011 04:00:00 +0000

Watch this video

Great Short Video About Xfit

Thu, 13 Oct 2011 04:00:00 +0000

Watch this short video about Crossfit.

Systema Hamilton at Phoenix Fitness

Murray — Tue, 17 May 2011 12:14:07 +0000

A quick reminder to everyone about our Systema classes here at Phoenix Fitness Hamilton. If you are looking for the ultimate self defense martial art or simply a little variety in your workout program you have to check our Systema classes. Take a look below at a quick clip.

Fit At Any Age…Even 74!!

Murray — Sun, 24 Apr 2011 14:09:59 +0000

Hello to all of you “I’m too old” people sitting on the fence. Wondering if a fitness program is the right choice for you. Ask Ernestine Shepherd, 74 years old and in the best shape of her life!

Physiotherapy Definitions

Murray — Mon, 11 Apr 2011 15:45:11 +0000

Physiotherapist A Physical Therapist or Physiotherapist is a rehabilitation professional who promotes optimal health and functional independence through the application of scientific principles to prevent, identify, assess, correct, or alleviate acute or chronic movement dysfunction, physical disability, or pain. A physical therapist is a graduate of a physical or Physiotherapy program approved by a nationally/provincially [...]

Understanding Physiotherapy

Murray — Mon, 11 Apr 2011 15:18:33 +0000

and The Role of a Registered Physiotherapist in Your Personal Health and Fitness Plan A Physiotherapist is a health care professional who performs specialized assessments and treatments on patients with restricted mobility and who are unable to take part in day to day tasks due to health issues or medical problems. Through physiotherapy a patient [...]

Free Hamilton Fitness Tools!!

Murray — Sat, 26 Mar 2011 18:06:02 +0000

Did you know that the Phoenix Fitness Hamilton website has a number of free fitness tools for you to take advantage of and reach your fitness goals. See below for links to various fitness resources on the Phoenix Fitness Hamilton site. Exercise Demonstrator, Exercise Videos, Free Meal Plans

Watch This Great Inspirational Video

Murray — Wed, 16 Mar 2011 04:00:00 +0000

… to read the entire article go to http://phoenixfitness.lifestyleezine.com

CBC’s Marketplace Program

Murray — Sat, 08 Jan 2011 16:33:34 +0000

“The Big Gym Rip Off” Broadcast on Friday, January 7, 2011 by Marketplace on CBC Hello, We wanted to take a moment to share a link and video with you from the TV show Marketplace shown on CBC ( Take a look at the video here http://www.cbc.ca/marketplace/2011/biggymripoff/ ). The program was based on a survey [...]