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What’s new and what’s coming up at Phoenix Fitness Hamilton

It’s Almost Here Moonlight Madness 2014

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Members Only December 5th and 6th

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Fitness Training: 3 Harsh Truths About Weight Loss That You Need …

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by: Anders N W Lindgreen 24 Months to a New Body It is safe to say that you will never see a health magazine with this title, and still most transformations take 6, 12 or 24 months (or more!) to achieve. But that doesn’t sell. Media knows that anything else than exceptional, easy results in […]

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You Just Dont Need Fitness Equipment in the Office by Machelle Lee

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by: Machelle Lee When you want to add fitness equipment in the office, you need a way to fit it into your space. Many offices seem smaller due to more employees, while other companies just don’t own a large enough space. If you want to continue to add fitness to your life, you need […]

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Top 2 Opponents of Fitness by Gergana Ganeva – ArticleCity.com

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by: Gergana Ganeva Can you acknowledge how many times in the past year you have openly told yourself, “from now on, I start working out every day so that I can get in shape, lose some weight, and look better?” Now, think of how many times you actually made this happen? I am almost […]

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Fitness for the Average Golfer by Alan Hammond – ArticleCity.com

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by: Alan Hammond Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. These days, a more careful look at the professional golf ranks will reveal many well-conditioned people. Such conditioning is needed to perform consistently well at a high level. After all, it isn’t often noted, but the […]

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Fitness for the Average Golfer by Alan Hammond – ArticleCity.com

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by: Alan Hammond Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. These days, a more careful look at the professional golf ranks will reveal many well-conditioned people. Such conditioning is needed to perform consistently well at a high level. After all, it isn’t often noted, but the […]

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Fitness Strength Training: Winning Mentality for Long – ArticleCity.com

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by: Anders N W Lindgreen Many advanced trainees differ from their less experience peers in the way they perceive their own fitness, health and wellness. Their fitness strength training goals are largely long-term oriented and they are more concerned with the overall outcome of their efforts than micro managing their performance. You seldom hear them […]

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Fitness Strength Training: Winning Mentality for Long – ArticleCity.com

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by: Anders N W Lindgreen Many advanced trainees differ from their less experience peers in the way they perceive their own fitness, health and wellness. Their fitness strength training goals are largely long-term oriented and they are more concerned with the overall outcome of their efforts than micro managing their performance. You seldom hear them […]

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Fitness Strength Training: Winning Mentality for Long – ArticleCity.com

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by: Anders N W Lindgreen Many advanced trainees differ from their less experience peers in the way they perceive their own fitness, health and wellness. Their fitness strength training goals are largely long-term oriented and they are more concerned with the overall outcome of their efforts than micro managing their performance. You seldom hear them […]

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A Beginner’s Guide to Fitness Equipment. by Peter Farmer

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by: Peter Farmer This guide aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy. Statistics at the time of writing indicated that over two thirds […]

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