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A variety of fitness and health related articles

Branched Chain Amino Acids Help Speed Up Your Metabolism

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Really Cool New Research On Fat Loss

Ever hear of Nutrition Partitioning?

Well, the research is showing that it allows your body to burn fat and build muscle at the same time. Talk about cool!

Here’s an easy-to-understand article on the subject from my partners over at Prograde.

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Five Steps to Get Back into Your Fitness Routine

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Five Steps to Get Back into Your Fitness Routine – Lifehacker http://lifehacker.com/ Thu, 13 Nov 2014 14:00:00 -0800 Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get […]

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Why Join a Hamilton Fitness Club?

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Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES. Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining […]

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Make The Most of Your Fitness Routine at any Hamilton Gym

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Fitness means being healthy physically and mentally. Not only will good fitness help you to be in good physical shape, but you’ll find it also improves your mental condition. Read this article to return to the right shape. Many exercises in a short period of time can aid in weight loss. Doing more exercises within […]

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Men vs Women – Wieght Loss Styles

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Men are from Mars and women are from Venus. There is a lot of differences between men and women; let it be in physical appearance or in the functioning of the body’s organs. Do men lose weight faster?

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Stop the Burn

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I’m sure we’ve all suffered at one time or another with an occasional bout of heartburn, that uncomfortable, burning, pain in your upper chest. What can you do it about it?

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Break the Ache

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Occasional headaches can be a nuisance and really puts a damper on your day. In addition to disrupting your daily routine, a lingering headache can also be mentally and physically exhausting.

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Got To Go

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The transition from diaper to toilet can be a frustrating and tricky process. It demands fine balance between encouragement and the child’s comfort. One of the biggest problems getting started with potty training is that every child takes to it differently.

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Making Scents

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Have you ever thought that scents can transform your mood and productivity? Smell is the strongest of the senses and is the most able to influence brain activity.

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Navigating Social Media

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Social media is the social interaction among people in which they create, share or exchange information and ideas in virtual communities and networks.

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