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	<title>Phoenix Fitness Hamilton &#187; Articles</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>Healthy Shopping 101</title>
		<link>http://www.phoenixfitness.ca/2012/02/healthy-shopping-101/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/healthy-shopping-101/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[shopping tips]]></category>

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		<description><![CDATA[Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery store. ]]></description>
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		<title>Prevent Kidney Stones with Diet</title>
		<link>http://www.phoenixfitness.ca/2012/02/prevent-kidney-stones-with-diet/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/prevent-kidney-stones-with-diet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prevent kidney stones]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/prevent-kidney-stones-with-diet/</guid>
		<description><![CDATA[Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.]]></description>
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		<title>Control Acne with a Few Lifestyle Changes</title>
		<link>http://www.phoenixfitness.ca/2012/02/control-acne-with-a-few-lifestyle-changes/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/control-acne-with-a-few-lifestyle-changes/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[diet for acne]]></category>
		<category><![CDATA[prevent acne]]></category>
		<category><![CDATA[treat acne]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/control-acne-with-a-few-lifestyle-changes/</guid>
		<description><![CDATA[Although we would like to think otherwise, society places high importance on one's looks. Before anything else, your face is the first thing others see whenever they encounter you. In general, our confidence often relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes. ]]></description>
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		<title>A Gift of Sight: Visual Perception Treatment for Autistic Children</title>
		<link>http://www.phoenixfitness.ca/2012/02/a-gift-of-sight-visual-perception-treatment-for-autistic-children/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/a-gift-of-sight-visual-perception-treatment-for-autistic-children/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autism treatment]]></category>
		<category><![CDATA[autistic children]]></category>
		<category><![CDATA[vision and autism]]></category>
		<category><![CDATA[visual perception]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/a-gift-of-sight-visual-perception-treatment-for-autistic-children/</guid>
		<description><![CDATA[Autism effects every child differently, so it is difficult to find the exact treatments your child needs to cope with his or her symptoms. One thing that effects some autistic children (though, not all) is problems with visual perception. ]]></description>
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		<title>Novice Guide To Belly Dance</title>
		<link>http://www.phoenixfitness.ca/2012/02/novice-guide-to-belly-dance/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/novice-guide-to-belly-dance/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Belly dance]]></category>
		<category><![CDATA[belly dance exercise]]></category>
		<category><![CDATA[learn belly dance]]></category>
		<category><![CDATA[toned abs]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/novice-guide-to-belly-dance/</guid>
		<description><![CDATA[Belly dancing is one of the most popular dance forms today, particularly with women. One reason for that is that many believe belly dance can help tone your abdominal muscles, enabling one to achieve the right shape of abs and body contour.]]></description>
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		<title>Lose Your Belly Fat</title>
		<link>http://www.phoenixfitness.ca/2012/02/lose-your-belly-fat/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/lose-your-belly-fat/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[toned abs]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/lose-your-belly-fat/</guid>
		<description><![CDATA[Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don't have any real understanding of the issue.]]></description>
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		<title>Survive High Gas Prices</title>
		<link>http://www.phoenixfitness.ca/2012/02/survive-high-gas-prices/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/survive-high-gas-prices/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[gas prices]]></category>
		<category><![CDATA[high fuel costs]]></category>
		<category><![CDATA[high gas prices]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/survive-high-gas-prices/</guid>
		<description><![CDATA[Gasoline prices keep rising and just when we think they've reached their peak they go up again.  Even when the price of crude oil goes down, the price at the pump never seems to reflect the decrease.  With wages remaining stagnant and the cost of living increase we have to become smarter with our spending and try and cut our expenses if we can.]]></description>
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		<title>Types of Job Stress and How to Cope</title>
		<link>http://www.phoenixfitness.ca/2012/02/types-of-job-stress-and-how-to-cope/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/types-of-job-stress-and-how-to-cope/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[job stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress at work]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/types-of-job-stress-and-how-to-cope/</guid>
		<description><![CDATA[Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of stress you have to deal with.]]></description>
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		<item>
		<title>Positive Parenting and Hypnosis</title>
		<link>http://www.phoenixfitness.ca/2012/02/positive-parenting-and-hypnosis/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/positive-parenting-and-hypnosis/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[behavioural problems]]></category>
		<category><![CDATA[child hypnosis]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis parenting]]></category>
		<category><![CDATA[positive parenting]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/02/positive-parenting-and-hypnosis/</guid>
		<description><![CDATA[The use of hypnosis for children is starting to be a common method in dealing with children who are having difficulties in advancing into adulthood.  Aside from using hypnosis to deal with different behavioural and health problems, hypnosis parenting or using hypnosis with your children at home is also starting to become more common.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Metabolism and Fitness</title>
		<link>http://www.phoenixfitness.ca/2012/01/metabolism-and-fitness/</link>
		<comments>http://www.phoenixfitness.ca/2012/01/metabolism-and-fitness/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2012/01/metabolism-and-fitness/</guid>
		<description><![CDATA[Have you ever asked yourself why your friend's way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us.  This means we may need varied ways of losing weight. ]]></description>
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