Home » Archive by category "Articles"

A variety of fitness and health related articles

What A Man Needs to Have in His Closet

  •  Posted By 

Are you a fashionable man? Is your closet stocked with the appropriate wear, ready for any occasion?

Read More

Enough Already: Walking Out on a First Date

  •  Posted By 

It’s the worst of times. Sitting across from a guy that’s not for you. It doesn’t matter why. He’s boring. You have nothing in common. Or maybe, despite your desire to be polite, you keep staring at your phone, wishing you were streaming an episode of Game of Thrones. Social convention implies you’re stuck. You consider how you’d feel if someone walked out on you under the same circumstances. (Would you honestly want a guy that sees nothing in you to sit there?)

Read More

Inviting Prosperity into Your Life

  •  Posted By 

Do you often think your life would be easy after winning the lottery? According to Saving Advice, one in three people does. However, statistically, it’s not very probable. Your odds of winning a state lottery are 1 in 18 million. 1/

Read More

What Happens When You Take A Break From Exercising?

  •  Posted By 

Even if you have spent hours in the gym burning fat and toning your physique, did you know most of that hard work can become unraveled simply by skipping just a few workouts?

Read More

How To Promote Muscle Growth Between Workouts

  •  Posted By 

Most people think that muscles develop and grow during a training session. Actually, it is during the periods between workouts that stimulate muscle growth. With proper rest between sessions, the muscles cannot repair themselves properly, which will hinder any growth.

Read More

Beets or Spinach: Which One is the Best for Gaining Strength?

  •  Posted By 

If you’re one of those individuals who is considered a ’90-pound weakling’ who just can’t seem to keep up with everyone else in the gym no matter how hard you try, a group of researchers may have just discovered a simple solution that can be found in the garden: beets.

Read More

Sitting Longer Than Three Hours Can Reduce Your Lifespan

  •  Posted By 

There has been a lot of talk lately about how detrimental sitting can be for your health. The human body was designed to move in order to stay healthy. It can be hard to believe that by simply sitting, you are shaving years off of your lifespan and setting yourself up for health problems later in life, but researchers are stressing how sitting is literally killing you. The solution? Simply get up and move.

Read More

Ten Healthy Changes to Make Today

  •  Posted By 

People face an alarming number of unhealthy variables every day. These items pose a health risk, especially when accumulated throughout time. With the use of extensive chemicals in products and ever-evolving electronics, there are a lot of everyday items that may hurt your body and are best to be avoided. Here are ten items that should be put aside for better health.

Read More

Change Your Sedentary Habits

  •  Posted By 

The body is not designed to be sedentary, so sitting all day is harmful to your health. Your body is made to move and it expects to do so, therefore in order to improve your health and keep your body happy, you should sit less and keep your body moving more. Studies have shown that sitting leads to many causes of death and reducing sitting time can help you live a longer and more healthy life.

Read More

The #1 WORST Food For Your Heart?

  •  Posted By 

There is one food that you probably eat all the time…

In fact, it usually is part of a most people’s breakfast, lunch, and dinner.

Although people absolutely LOVE it, it can carry some pretty dangerous side effects if not careful.

Read More