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	<title>Phoenix Fitness Hamilton &#187; davit</title>
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	<link>http://www.phoenixfitness.ca</link>
	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<item>
		<title>Where Have All The Nutrients Gone?</title>
		<link>http://www.phoenixfitness.ca/2010/03/where-have-all-the-nutrients-gone/</link>
		<comments>http://www.phoenixfitness.ca/2010/03/where-have-all-the-nutrients-gone/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[When your body receives right and REAL nutrition, it becomes self-sustaining and self-supporting. It has the ability to produce its own natural vitamins and resistance forces, or disease fighters, known as antibodies. If you feed your body with REAL food, you will minimize the occurrence of diseases in your body systems. Your cells will reproduce healthy cells that will reproduce healthier ones, and so on. The body tissues will be able to repair themselves quickly and the immune system will always be in tiptop shape.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marriage and Financial Stress in a Recession</title>
		<link>http://www.phoenixfitness.ca/2010/02/marriage-and-financial-stress-in-a-recession/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/marriage-and-financial-stress-in-a-recession/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[financial management]]></category>
		<category><![CDATA[marriage advice]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/marriage-and-financial-stress-in-a-recession/</guid>
		<description><![CDATA[With an unstable global economy, an increasing number of Canadian families are experiencing serious financial stressors. Unfortunately, these financial difficulties can have detrimental and lasting implications for couples. More specifically, couples with already existing problems are at high risk of divorce when financial burdens arise. John Gottman, a psychology professor and world renowned expert on marital stability and divorce prediction, identifies that marital problems can become "amplified" by external crisis like financial stressors.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Do We Develop Our Muscles?</title>
		<link>http://www.phoenixfitness.ca/2010/02/why-do-we-develop-our-muscles/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/why-do-we-develop-our-muscles/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[develop muscle]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[Let us look at the more laudable reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bodybuilder&#8217;s Diet</title>
		<link>http://www.phoenixfitness.ca/2010/02/a-bodybuilders-diet/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/a-bodybuilders-diet/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bodybuilder diet]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>

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		<description><![CDATA[Contrary to common view, a bodybuilder's diet is not all meat and dairy. Even in this discipline, a balanced diet is essential. Proteins can be absorbed by the body effectively only through the help of other nutrients, like fibers. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Supernatural Powers</title>
		<link>http://www.phoenixfitness.ca/2010/02/your-supernatural-powers/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/your-supernatural-powers/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[believing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/your-supernatural-powers/</guid>
		<description><![CDATA[Before we begin, let me first ask you a simple question. Don't worry. This won't bend your mind nor twist your brain. It's a no-brainer, actually. Ok, here goes: What do Superman, Spiderman, Batman, the X-men, and the Incredible Hulk have in common? See, it's easy, right? Yes, they all have supernatural powers - special abilities that make them supreme, invincible and indestructible, and which cause them to be recognized as superheroes. ]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2010/02/your-supernatural-powers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overworked?  Stressed? Get A Hold Of Your Time</title>
		<link>http://www.phoenixfitness.ca/2010/02/overworked-stressed-get-a-hold-of-your-time/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/overworked-stressed-get-a-hold-of-your-time/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/overworked-stressed-get-a-hold-of-your-time/</guid>
		<description><![CDATA[Tempus Fugit, or Time Flies as expressed in Latin, is a saying that is still very relevant. As a matter of fact, it is very evident in our modern lives. We would sometimes feel the urgency of things, the rapid changes of our environment, and the somewhat fast mobility of people and work.]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2010/02/overworked-stressed-get-a-hold-of-your-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Out!</title>
		<link>http://www.phoenixfitness.ca/2010/02/get-out/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/get-out/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[woods]]></category>

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		<description><![CDATA[Feeling blue? Why not switch to green? Take a walk in the woods, spend time in the garden, play in the park with your kids-the natural world may be the best medicine after all. ]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2010/02/get-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Sleep Deprivation</title>
		<link>http://www.phoenixfitness.ca/2010/02/causes-of-sleep-deprivation/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/causes-of-sleep-deprivation/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[stree]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/causes-of-sleep-deprivation/</guid>
		<description><![CDATA[There are different causes of sleep deprivation. Somniphobia, (fear of sleeping) anxiety or stress, environment noises, night shifts, and traveling from place to place can cause sleep deprivation. But the most common and well-known cause of sleep deprivation are sleep disorders, and the best known sleep disorder is insomnia.]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2010/02/causes-of-sleep-deprivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bed and Breakfast</title>
		<link>http://www.phoenixfitness.ca/2010/02/bed-and-breakfast/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/bed-and-breakfast/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bed and breakfast]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/bed-and-breakfast/</guid>
		<description><![CDATA[Unpleasant to contemplate, maybe, but that big comfy bed you're sleeping in at home or when traveling may represent a bug buffet with you and your family members as tasty main dishes. 
]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2010/02/bed-and-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Transpires During a Panic Attack</title>
		<link>http://www.phoenixfitness.ca/2010/02/what-transpires-during-a-panic-attack/</link>
		<comments>http://www.phoenixfitness.ca/2010/02/what-transpires-during-a-panic-attack/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>davit</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[panic attack]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2010/02/what-transpires-during-a-panic-attack/</guid>
		<description><![CDATA[What we usually perceive as a possible threat or danger brought about by a panic attack actually starts from the brain. From the brain, signals are sent to the nervous system of our body. It is the nervous system that is responsible in preparing our body to face or to escape the threat. It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided.]]></description>
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		<slash:comments>0</slash:comments>
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