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	<title>Phoenix Fitness Hamilton &#187; Murray</title>
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	<description>Fitness Club in Hamilton - Add Life To Your Fun</description>
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		<title>Obtain a High School Credit at Phoenix Fitness Hamilton</title>
		<link>http://www.phoenixfitness.ca/2012/02/obtain-a-high-school-credit-at-phoenix-fitness-hamilton/</link>
		<comments>http://www.phoenixfitness.ca/2012/02/obtain-a-high-school-credit-at-phoenix-fitness-hamilton/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:56:33 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Members, News and Events]]></category>
		<category><![CDATA[Promos]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/?p=13475</guid>
		<description><![CDATA[Attention All High School Students (and Parents) Discover how you can earn your high-school credit in “Healthy Active Living Education” at Phoenix Fitness! Phoenix Fitness Hamilton in association with the Halton Learning Centre Inc. is proud to offer the convenience of a Phys-Ed Class and obtaining Full High School Credit at our 1685 Main St. [...]]]></description>
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		<title>Systema Hamilton at Phoenix Fitness</title>
		<link>http://www.phoenixfitness.ca/2011/05/systema-hamilton-at-phoenix-fitness/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/systema-hamilton-at-phoenix-fitness/#comments</comments>
		<pubDate>Tue, 17 May 2011 12:14:07 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Members, News and Events]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/?p=13373</guid>
		<description><![CDATA[A quick reminder to everyone about our Systema classes here at Phoenix Fitness Hamilton. If you are looking for the ultimate self defense martial art or simply a little variety in your workout program you have to check our Systema classes. Take a look below at a quick clip.]]></description>
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		<title>Cash Back Mortgages</title>
		<link>http://www.phoenixfitness.ca/2011/05/cash-back-mortgages/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/cash-back-mortgages/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cash back mortgages]]></category>
		<category><![CDATA[home buyer]]></category>
		<category><![CDATA[home mortgage]]></category>
		<category><![CDATA[mortgage lending]]></category>
		<category><![CDATA[mortgages]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/cash-back-mortgages/</guid>
		<description><![CDATA[First time homebuyers may be wondering if they'll ever be able to afford a home. On March 18, 2011, the mortgage lending rules changed, making it slightly more difficult for first time home buyers to qualify for a mortgage. The one change that has a direct affect on first time home buyers is the amortization, which went from 35 years to 30 years. Despite the negative media reports, the real numbers, when crunched, are these: Assuming a 4 per cent interest rate, this means you will pay approximately $34.72 more each month for every $100,000 in mortgage.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Secrets to a Happy Marriage</title>
		<link>http://www.phoenixfitness.ca/2011/05/secrets-to-a-happy-marriage/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/secrets-to-a-happy-marriage/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[building relationships]]></category>
		<category><![CDATA[happy marriage]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/secrets-to-a-happy-marriage/</guid>
		<description><![CDATA[Wedding season is upon us.  Brides spend so much time planning the big day that they often forget that it's the rest of their life with their partner that is most important.  Building a strong foundation and growing with each other are some factors that lead to a happy marriage, but what other advice is worth listening to?]]></description>
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		<title>Get Your Garden Ready</title>
		<link>http://www.phoenixfitness.ca/2011/05/get-your-garden-ready/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/get-your-garden-ready/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[back yard]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[summer garden]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/get-your-garden-ready/</guid>
		<description><![CDATA[The snow has melted and the shovels have been put away.  As you look around your yard and garden you may see a big, ugly, brown mess.  Now's the time to start planning your summer garden and preparing your yard for the next season.  It may seem like a daunting task as you look around.  Where do you start?  By following these simple steps you'll have your garden and yard ready in no time and you'll get to enjoy sitting outside during long warm summer days.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Allergy Prevention</title>
		<link>http://www.phoenixfitness.ca/2011/05/spring-allergy-prevention/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/spring-allergy-prevention/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy symptoms]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/spring-allergy-prevention/</guid>
		<description><![CDATA[Spring is in the air...and so is the pollen that causes seasonal allergies.  Although spring should be an enjoyable time for everyone, with the weather warming up, blossoms coming out and days getting longer.  However, for sufferers of seasonal allergies spring may be a season they want to avoid altogether]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s in Your Bag?</title>
		<link>http://www.phoenixfitness.ca/2011/05/whats-in-your-bag/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/whats-in-your-bag/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[grocery bags]]></category>
		<category><![CDATA[plastic bags]]></category>
		<category><![CDATA[reusable bags]]></category>
		<category><![CDATA[reusable grocery bags]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/whats-in-your-bag/</guid>
		<description><![CDATA[There are many ways to save money at the grocery store and these days one of those ways is to purchase reusable grocery bags.  To help save the environment and encourage the use of reusable bags many stores are now charging for plastic carrier bags.  To save money and save on extra waste purchasing a reusable bag is a good idea but could they be making you sick?]]></description>
		<wfw:commentRss>http://www.phoenixfitness.ca/2011/05/whats-in-your-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hydration, Hydration, Hydration</title>
		<link>http://www.phoenixfitness.ca/2011/05/hydration-hydration-hydration/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/hydration-hydration-hydration/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[enough hydration]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[optimal health]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/hydration-hydration-hydration/</guid>
		<description><![CDATA[Everyone knows that hydration is important.  Proper hydration helps the body's functions and creates optimal health.  Drinking 8-10 glasses of water is the best way to achieve peak hydration but water can be hard for some to swallow.  It's boring and tasteless.  If you don't like the idea of drinking only water, how can you make sure you're hydrating the body enough?  Here we will discuss a few other ways to ensure you're getting enough hydration.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Food</title>
		<link>http://www.phoenixfitness.ca/2011/05/organic-food/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/organic-food/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic marketing]]></category>
		<category><![CDATA[organic produce]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/organic-food/</guid>
		<description><![CDATA["Organic" has been a buzz word for a number of years now, but what really is Organic?  Are you better off buying organic food than average grocery produce or is it just a marketing ploy to get you to spend more money in the store?  We will discuss the pros and cons of organic food in this article so you can make your own decision on whether the added cost is worth it.<br /><br />
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Skip Heavy Lifting</title>
		<link>http://www.phoenixfitness.ca/2011/05/dont-skip-heavy-lifting/</link>
		<comments>http://www.phoenixfitness.ca/2011/05/dont-skip-heavy-lifting/#comments</comments>
		<pubDate>Sun, 01 May 2011 04:00:00 +0000</pubDate>
		<dc:creator>Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heavy lifting]]></category>
		<category><![CDATA[lifting workouts]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.phoenixfitness.ca/2011/05/dont-skip-heavy-lifting/</guid>
		<description><![CDATA[Workouts containing heavy lifts often conjure up images of huge, bulky men.  Yes, these men often perform heavy lifts but it is a common misconception that heavy lifting workouts will cause bulk.  These types of workouts, in conjunction with other cardio activities are great workouts for both men and women to get fit.]]></description>
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