About murray

Owner World Gym Hamilton and long-time Hamilton Personal Trainer.

World Gym Hamilton Fitness membership offer

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Mark Your Calendar!  

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Five Steps to Get Back into Your Fitness Routine

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Five Steps to Get Back into Your Fitness Routine – Lifehacker http://lifehacker.com/ Thu, 13 Nov 2014 14:00:00 -0800 Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get […]

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It’s Almost Here Moonlight Madness 2014

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Members Only December 5th and 6th

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Why Join a Hamilton Fitness Club?

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Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES. Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining […]

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Make The Most of Your Fitness Routine at any Hamilton Gym

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Fitness means being healthy physically and mentally. Not only will good fitness help you to be in good physical shape, but you’ll find it also improves your mental condition. Read this article to return to the right shape. Many exercises in a short period of time can aid in weight loss. Doing more exercises within […]

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Fitness Training: 3 Harsh Truths About Weight Loss That You Need …

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by: Anders N W Lindgreen 24 Months to a New Body It is safe to say that you will never see a health magazine with this title, and still most transformations take 6, 12 or 24 months (or more!) to achieve. But that doesn’t sell. Media knows that anything else than exceptional, easy results in […]

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You Just Dont Need Fitness Equipment in the Office by Machelle Lee

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by: Machelle Lee When you want to add fitness equipment in the office, you need a way to fit it into your space. Many offices seem smaller due to more employees, while other companies just don’t own a large enough space. If you want to continue to add fitness to your life, you need […]

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Top 2 Opponents of Fitness by Gergana Ganeva – ArticleCity.com

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by: Gergana Ganeva Can you acknowledge how many times in the past year you have openly told yourself, “from now on, I start working out every day so that I can get in shape, lose some weight, and look better?” Now, think of how many times you actually made this happen? I am almost […]

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Fitness for the Average Golfer by Alan Hammond – ArticleCity.com

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by: Alan Hammond Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. These days, a more careful look at the professional golf ranks will reveal many well-conditioned people. Such conditioning is needed to perform consistently well at a high level. After all, it isn’t often noted, but the […]

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Fitness for the Average Golfer by Alan Hammond – ArticleCity.com

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by: Alan Hammond Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. These days, a more careful look at the professional golf ranks will reveal many well-conditioned people. Such conditioning is needed to perform consistently well at a high level. After all, it isn’t often noted, but the […]

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