As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it's gone.
It's very sad, but very true.
Now I know you've heard this before. And I know that this message typically falls on deaf ears.
But today I want you to do some soul searching.
The link between high blood cholesterol and heart disease is well established. There are two main types of cholesterol in the body:
WARM UP: The purpose of the warm up is to increase body temperature, increase synovial (lubricating) fluids in the joints, and to decrease the chance of injury.
