The Myth Of Aging

It is a myth that we lose the ability to respond to exercise as we age, and that we can’t increase cardiovascular efficiency, muscular strength and tone, It is being done on a regular basis here at Phoenix Fitness Hamilton daily.   In the past, it was generally believed that “mature adults” should rest and be less active.  Fortunately , with scientific research, these attitudes are finally changing.  Recent surveys reveal that an increasing number of retirees now exercise regularly.  Even in advanced years, significant cardiovascular improvements can be achieved; studies have shown that in only six weeks (three times per week), older people can increase their ability to deliver oxygen throughout their bodies by 11%-76%!  Further research has shown that physically active 60 years old are just as fit as moderately active adults and inactive 20 year old’s.

Research on weight training has also shown that older people can vastly improve their muscular strength.  With only six weeks of regular strength training, improvements in strength in one study ranged from 6%-50%!  Depending on the body type of the individual, changes in muscular tone and definition are as visible in a 60 year old as they are in a much younger adult.

A recent study of post menopausal women found that older women can increase strength through weight training, without reaching a plateau.  The women, ages 50-70, hit the weight room for 30 minutes twice a week for one year.  Strength, muscle mass, balance and bone density improved throughout the entire trial.

If you are a “mature adult” looking for these results and are not sure how to start, visit us at Phoenix Fitness Hamilton and  ask for Leslie.