Its Working For Me, It’ll Work For You !!

Phoenix Fitness Hamilton… In July 2008, I decided to join a fitness Center destined to improve my overall health in various ways… cardiovascular, strength, reduction of body fat, as well as overall weight loss.  Location, recommendations and the reputation of Phoenix Fitness Hamilton made the choice easy.

To maintain a fitness program, I wisely decided upon working out with a fitness instructor to achieve my goals.  I immediately signed up for 24 session (Twice a week) with Hamilton Personal Trainer Brett Currie.  The results have been wonderful!

Brett initially discussed certain areas needing improvement and set a fitness program for me to achieve the required results.  I am still working with Brett faithfully twice a week, as well as two other visits on my own, and am thrilled with the changes made to my body and overall level of fitness.  We have truly made a real difference.

My cardiovascular, strength, flexibility, and muscle tone have improved greatly due to these workouts and simply put….I could not have done this on my own.  With Hamilton Personal Trainer Brett’s guidance and ability, I have regained that “bounce in my step”.

In late October 2008, we both agreed that the introduction of a weight reduction plan was needed.  At 5”6″ and 221 lbs I certainly needed it.  I thought I knew as much as I needed to know about losing weight and nutrition.  As it turned out, I really didn’t know as much as I thought I knew.  Since this point in October, I have reduced my weight by 30 lbs and as an added bonus I have lost 5″ off my waste!!!!  I can finally see the muscles and a ton of the muscles that I knew were there but couldn’t see.

Even though Brett has a wide and varied client base he actually makes you feel as though you are his only client due to his attention to detail and knowledge of you and your needs.  I never thought that i would look forward to exercise but with my Hamilton Personal Trainer’s assistance, this too has been achieved.

Having a Hamilton Personal Trainer allows me the motivation and dedication to continue and continue I will.  It’s been a great year, with many more to come.

Barry Zaitchik