Hamilton Fitness Schedule – October


As of October 7 our Group Exercise schedule be as follows:

World Gym Hamilton – Group Exercise Classes

EFFECTIVE OCTOBER 7TH, 2013                                                             905-577-0626

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

CKO

9:00am -9:50am

Tracey

 

ROCK THE BODY

9:00am-9:50am

Lori

ADVANCED STEP

9:00am-9:50am Lori

BODY BLAST

9:00am-9:50am

Monica

INTERVAL

9:00am-9:50am

CKO

9:00am-9:50am

BODY BLAST

9:00am-9:50am

YOGA

10:00am -11:00am

Trish

STRETCH

10:00am-10:50am

Lori

 

BELLY BLAST

& STRETCH

10:00am-10:50am

YOGA

10:00am-11:00am

Shanta

BEGINNERS

 STEP

12:00pm-12:50pm

Lori

PILATES

12:00pm-12:50pm

Lynn

SPIN

12:00pm-12:50pm

Lori

ZOOMERCIZE

12:00pm-12:50pm

Kathy

PILATES

12:00pm-12:50pm

Lori

 

 

 TURBO KICK

5:30pm-6:20pm Ashlee

PILOXING

5:30pm-6:20pm

Monica

INTERVAL

5:30pm – 6:20pm

Ashlee

ZUMBA

5:30pm-6:20pm

Denise

FRIDAY FIRE
5:30pm-6:20pm

Frank

ZUMBA

6:30pm-7:20pm

Sandra

SPIN/SCULPT

6:30pm-7:20pm

Lori

YOGA

6:30pm-7:30pm Jarmilla

BALL BLAST

6:30pm-7:20pm

HATHA YOGA

7:30pm-8:30pm

Michael

PILATES

7:30pm-8:30pm

Kathy

SPIN

7:30pm-8:20pm

POWER YOGA

7:30pm-8:30pm

Jacey

     
 

 WorldGym.com/WGHamilton

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