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Membership

  • Welcome to Phoenix Fitness Hamilton!

    Phoenix Fitness Hamilton Fitness Club imageAt Phoenix Fitness Hamilton we have a number of membership options available to you such as adult, student, mature adult, family memberships and more. As much as we believe fitness is a lifestyle and takes your commitment to be successful. We never ask you to lock you in and sign a long-term agreement and we never charge you an initial or enrollment fee.

    Give us a call at 905-577-0626,  email us or better yet we are a fitness center, it may be best to get up, get out and stop by for a visit to see how we can help you!

Personal Training Hamilton

  • Hamilton Personal Fitness Training!

    Phoenix Fitness Hamilton is proud to say we have one of the largest teams of Hamilton Personal Trainers in the city. What does that mean to or for Personal Trainer Hamiltonyou? Well it means we are sure to have a personal trainer that suits your, personality, schedule and needs! In addition our team of trainers work closely together to ensure the programs and exercises being implemented are the most efficient and safest for you to reach your fitness and health goals quickly and safely

CrossFit, Boxing and Boot Camps

  • Results!

    Steel City CrossFit Hamilton imgPlain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support.

    Every workout is a new challenge.

    Our Steel City CrossFit program offers CrossFit, fat Loss and Fitness Boot Camps, Fitness Boxing and a Great Boomer Boot Camp.

    All of the benefits of having a personal coach at a fraction of the cost!

Women Only Area

  • At Phoenix Fitness Hamilton we recognize that in a time-deprived society most people and especially women have very little time to devote to their health and fitness. (take advantage of our Women’s boot camp hamilton)
    In our woman’s fitness area, women are able to have a full body work-out, guaranteed for fat loss, in just thirty minutes!

    Time spent in our Women only area not only provides women with the exercise necessary to achieve and maintain a healthy weight but the increased energy and stress-relief to make the tasks of work and/or raising a family more enjoyable.

    Women Only Fitness Hamilton image

Zumba, Yoga and More…

  • Fitness Fun!!

    Hamilton Yoga classes picPhoenix Fitness Hamilton offers a variety of classes that are included in your membership
    Our fitness club in Hamilton provides yoga classes used for stretching out and relaxing. Stability ball classes to keep you balanced. Cardio knockout boxing classes as well as a mix of the traditional aerobic classes you would expect to find at any fitness club.
    Coming soon Belly Dancing
    Zumba Classes Hamilton
    Boot Camp Hamilton

Members, News and Events

Obtain a High School Credit at Phoenix Fitness Hamilton Obtain a High School Credit at Phoenix Fitness Hamilton

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Great Short Video About Xfit

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Systema Hamilton at Phoenix Fitness Systema Hamilton at Phoenix Fitness

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Fit At Any Age…Even 74!! Fit At Any Age…Even 74!!

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Promos

Obtain a High School Credit at Phoenix Fitness Hamilton Obtain a High School Credit at Phoenix Fitness Hamilton

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Phoenix Proactive PT Services Phoenix Proactive PT Services

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Nia Hamilton Nia Hamilton

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Articles

Healthy Shopping 101

Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery... [Read more of this review]

Prevent Kidney Stones with Diet

Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.As defined, kidney stones refer to the salts and other... [Read more of this review]

Control Acne with a Few Lifestyle Changes

Although we would like to think otherwise, society places high importance on one’s looks. Before anything else, your face is the first thing others see whenever they encounter you. In general, our confidence often relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes. Lack of confidence... [Read more of this review]

A Gift of Sight: Visual Perception Treatment for Autistic Children

Autism effects every child differently, so it is difficult to find the exact treatments your child needs to cope with his or her symptoms. One thing that effects some autistic children (though, not all) is problems with visual perception. By using some standardized methods to help improve visual perception, you can give your child the ability to see... [Read more of this review]

Novice Guide To Belly Dance

Belly dancing is one of the most popular dance forms today, particularly with women. One reason for that is that many believe belly dance can help tone your abdominal muscles, enabling one to achieve the right shape of abs and body contour.Regardless of your reason for performing belly dance, it is important to ease your way into mastering this particular... [Read more of this review]

Lose Your Belly Fat

Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don’t have any real understanding of the issue.In other words, it can be difficult... [Read more of this review]

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