• Hamilton Fitness Memberships

    Welcome to World Gym Hamilton!

    Phoenix Fitness has been rebranded and become World Gym Hamilton same ownership and team. We have a number of membership options available to you. As much as we believe fitness is a lifestyle and takes your commitment to be successful. We do offer both long and short term memberships! Give us a call at 905-577-0626,  email us or better yet get up, get out and stop by for a visit to see how we can help you!

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  • Personal Training Hamilton

    Hamilton Personal Training!

    World Gym Hamilton is proud to say we have one of the largest teams of Hamilton Personal Trainers in the city. What does that mean to or for you? Well it means we are sure to have a personal trainer that suits your, personality, schedule and needs! In addition our team of trainers work closely together to ensure the programs and exercises being implemented are the most efficient and safest for you to reach your fitness and health goals quickly and safely

    Meet The Team
  • CrossFit and Boot Camps

    Steel City CrossFit Gets Results!

    Plain and simple if you are serious about your fitness goals our Steel City CrossFit program is for you. Lot’s of variety, great coaching and support. Every workout is a new challenge. Our Steel City CrossFit program offers CrossFit and Fitness Boot Camps. All of the benefits of having a personal coach at a fraction of the cost!

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  • Zumba, Yoga, Spinning and more…

    Loads of fitness fun!

    World Gym Hamilton offers a variety of classes that are included in our VIP membership

    Our fitness club in Hamilton provides yoga classes used for stretching out and relaxing. Stability ball classes to keep you balanced. Cardio knockout boxing classes as well as a mix of the traditional aerobic classes you would expect to find at any fitness club.

    Schedules

Why Join a Hamilton Fitness Club?

Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES. Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining […]

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Make The Most of Your Fitness Routine at any Hamilton Gym

Fitness means being healthy physically and mentally. Not only will good fitness help you to be in good physical shape, but you’ll find it also improves your mental condition. Read this article to return to the right shape. Many exercises in a short period of time can aid in weight loss. Doing more exercises within […]

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Phoenix Fitness / World Gym October Group Ex Schedule

As of October 7 our Group Exercise schedule be as follows: World Gym Hamilton – Group Exercise Classes EFFECTIVE OCTOBER 7TH, 2013                                                             905-577-0626      Print Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday CKO 9:00am -9:50am Tracey   ROCK THE BODY 9:00am-9:50am Lori ADVANCED STEP 9:00am-9:50am Lori BODY BLAST 9:00am-9:50am Monica INTERVAL […]

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Metabolism Makeover

If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

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Fitness Articles Lots of Them

Phoenix Fitness Hamilton Article Archive 6 Ways to Prevent Holiday Weight Gain (Mar 29, 2007) How To Build Muscle And Gain Weight Quickly Part I (Mar 29, 2007) How To Build Muscle And Gain Weight Quickly Part 2 (Apr 17, 2007) Cortisol, Stress And Body Fat: Straight Answers To The Top 20 Questions About The […]

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